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Sip & Flow

The perfect chance to enjoy a moment of yoga and herbal healing. I am excited to share that I will be partnering with my beautiful friend Kassie and the incredible team at The Light Spiritual Wellness Center to bring you a relaxing and soul nourishing experience.

We will open up the practice sitting with a cup of iced herbal tea. I will chat with you about the plants, their traditional uses, and the gentle ways they can support our daily rituals. You’ll have space to ask questions, connect with the herbs, and deepen your relationship with plant medicine. Each person will also receive their own bag of the featured herbal tea to continue the ritual at home.

After our herbal tea experience, Kassie will guide us into a gentle yoga flow focused on breath, relaxation, and intentional movement. Creating space to reconnect with your body and settle into the present moment.

New to yoga and herbs or a longtime lover of both? This experience is crafted for everyone, no matter where you are in your journey. Join us for a relaxing experience rooted in plant wisdom, gentle movement, and community connection.

Location: The Light Spiritual Wellness Center

435 Main Street, South Boston VA 24592

RESERVE YOUR SPOT, link below :)

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Blue Ridge Bee Festival